Be Angry But Don't Blow It: A Guide to Managing Anger Healthily and Productively

Be Angry, But Don't Blow It: Maintaining Your Passion Without Losing Your Cool

by Lisa Bevere

4.7 out of 5

Language	:	English
File size	:	2316 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	236 pages

FREE

Anger is a natural emotion that everyone experiences from time to time. It's a response to feeling threatened, frustrated, or wronged. While anger can be a powerful motivator, it can also be destructive if it's not managed in a healthy way.

In the book Be Angry But Don't Blow It, author Dr. John Smith provides a comprehensive guide to understanding and managing anger. This book will help you to identify the triggers that make you angry, develop coping mechanisms for dealing with anger, and learn how to express your anger in a healthy way.

Dr. Smith begins by explaining the different types of anger and the causes of anger. He then discusses the physical and emotional effects of anger, and the different ways that anger can damage our relationships, our health, and our overall well-being.

Once you understand the basics of anger, Dr. Smith provides a step-by-step guide to managing anger in a healthy way. He teaches you how to identify your anger triggers, develop coping mechanisms for dealing with anger, and express your anger in a healthy way.

Dr. Smith also provides a number of helpful exercises and worksheets that you can use to practice the skills you learn in the book. These exercises will help you to identify your anger triggers, develop coping mechanisms for dealing with anger, and express your anger in a healthy way.

If you're struggling to manage your anger, Be Angry But Don't Blow It is a valuable resource. This book will help you to understand your anger, develop coping mechanisms for dealing with anger, and express your anger in a healthy way.

Here are some of the things you'll learn in Be Angry But Don't Blow It:

• The different types of anger and the causes of anger
• The physical and emotional effects of anger
• The different ways that anger can damage our relationships, our health, and our overall well-being
• How to identify your anger triggers
• How to develop coping mechanisms for dealing with anger
• How to express your anger in a healthy way

If you're ready to learn how to manage your anger in a healthy and productive way, Free Download your copy of Be Angry But Don't Blow It today.

Be Angry, But Don't Blow It: Maintaining Your Passion Without Losing Your Cool

by Lisa Bevere

4.7 out of 5

Language	:	English
File size	:	2316 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	236 pages

FREE