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An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

Milan Kundera

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Published in The Anatomy Of Martial Arts: An Illustrated Guide To The Muscles Used For Each Strike Kick And Throw

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This comprehensive guide provides detailed illustrations and explanations of the muscles used in various striking, kicking, and throwing techniques. Whether you're a martial artist, a fitness enthusiast, or simply someone interested in human anatomy and movement, this book is the perfect resource for you.

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

by Norman Link

4.5 out of 5

Language	:	English
File size	:	6869 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	138 pages

Strikes

Strikes are the most basic and direct attacks in martial arts. They can be performed with the hands, elbows, knees, or feet. The muscles used in strikes vary depending on the type of strike and the target area.

Punches

Punches are the most common type of strike. They can be thrown with the front fist, the back fist, or the side fist. The muscles used in punches include the:

Triceps brachii
Brachialis
Supinator
Flexor carpi radialis
Flexor carpi ulnaris

Muscles Used In A Punch The Anatomy Of Martial Arts: An Illustrated Guide To The Muscles Used For Each Strike Kick And Throw

Elbow strikes

Elbow strikes are powerful and can be used to attack the head, body, or legs. The muscles used in elbow strikes include the:

Triceps brachii
Anconeus
Supinator
Flexor carpi radialis
Flexor carpi ulnaris

Muscles Used In An Elbow Strike The Anatomy Of Martial Arts: An Illustrated Guide To The Muscles Used For Each Strike Kick And Throw

Knee strikes

Knee strikes are devastating and can be used to attack the head, body, or legs. The muscles used in knee strikes include the:

Quadriceps femoris
Hamstrings
Gluteus maximus
Soleus
Gastrocnemius

Muscles Used In A Knee Strike The Anatomy Of Martial Arts: An Illustrated Guide To The Muscles Used For Each Strike Kick And Throw

Foot strikes

Foot strikes are versatile and can be used to attack the head, body, or legs. The muscles used in foot strikes include the:

Calves
Hamstrings
Gluteus maximus
Tibialis anterior
Peroneus longus

Muscles Used In A Foot Strike The Anatomy Of Martial Arts: An Illustrated Guide To The Muscles Used For Each Strike Kick And Throw

Kicks

Kicks are powerful and can be used to attack the head, body, or legs. The muscles used in kicks vary depending on the type of kick and the target area.